Month: October 2017

Virtual Couch Episode 12- Raising Your Emotional Baseline Will Change Your Life!

Raising your Emotional Baseline Will Change Your Life! Tony describes the Emotional Baseline and how raising your Emotional Baseline will change your life for the better. What is an emotional baseline, what role does it play in overcoming depression, addiction, anxiety, and how to establish self-care strategies that will make you a better person. This …

Virtual Couch Episode 12- Raising Your Emotional Baseline Will Change Your Life!Read More »

Virtual Couch Episode 10 – Confessions of a Stay At Home Dad URP Podcast Host Eric Schranz

Confessions of a Stay At Home Dad Ultra Runner Podcast host Eric Schranz Ultra Runner Podcast Host Eric Schranz joins Tony to talk about making the decision to become a stay-at-home dad after the birth of his first child, along with all of the struggles, comments and expectations from others, including Eric’s wife. He talks …

Virtual Couch Episode 10 – Confessions of a Stay At Home Dad URP Podcast Host Eric SchranzRead More »

Scroll to Top