Virtual Couch Episode 37 – William Pullen, Author ‘Running with Mindfulness’ on Dynamic Running Therapy

Ep37 William Pullen, Author ‘Running with Mindfulness’ on Dynamic Running Therapy

William Pullen, author of the book Running with Mindfulness, discusses a radical new approach to obtaining the benefits of mindfulness and running. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. DRT is NOT a new fitness regime or “get-fit-quick” scheme, one doesn’t even need to be able to run down the street in order to begin, and start moving toward a more satisfying, fulfilling life. Running with Mindfulness is available on Amazon or wherever books are sold, and William can be found at williampullenpsychotherapist.com/

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