William Pullen, author of the book Running with Mindfulness, discusses a radical new approach to obtaining the benefits of mindfulness and running. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. DRT is NOT a new fitness regime or “get-fit-quick” scheme, one doesn’t even need to be able to run down the street in order to begin, and start moving toward a more satisfying, fulfilling life. Running with Mindfulness is available on Amazon or wherever books are sold, and William can be found at williampullenpsychotherapist.com/
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