For nearly half of all adults, sleep can be a problem. Whether you have trouble falling asleep, staying asleep, struggle to get moving in the morning, or if you’re falling asleep on the job, or at school, a lot of our mental energy is spent on thoughts associated with sleep. In this episode Tony references an article in the March issue of Nutrition Action, a Health Letter put out by the Center for Science in the Public Interest http://nutritionaction.com. In the article “Perchance to Dream, The Hunt for a Good Night’s Sleep,” Michael Vitiello, professor of psychiatry and behavioral sciences at the University of Washington, talks about the topic of sleep, insomnia and sleep hygiene as well as several other sleep-related topics. Tony takes on the topic of sleep, something he readily admits to having an unusual relationship with, in hopes of bringing some awareness to many common sleep problems, and myths and providing some hope, and relief, for people who struggle with their relationship with sleep. Visit http://tonyoverbay.com for additional show notes.
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