Virtual Couch Episode 43 – Sleep! How to Create Better Sleep Hygiene, Help for Insomniacs, And Debunking Sleep Myths


For nearly half of all adults, sleep can be a problem. Whether you have trouble falling asleep, staying asleep, struggle to get moving in the morning, or if you’re falling asleep on the job, or at school, a lot of our mental energy is spent on thoughts associated with sleep. In this episode Tony references an article in the March issue of Nutrition Action, a Health Letter put out by the Center for Science in the Public Interest In the article “Perchance to Dream, The Hunt for a Good Night’s Sleep,” Michael Vitiello, professor of psychiatry and behavioral sciences at the University of Washington, talks about the topic of sleep, insomnia and sleep hygiene as well as several other sleep-related topics. Tony takes on the topic of sleep, something he readily admits to having an unusual relationship with, in hopes of bringing some awareness to many common sleep problems, and myths and providing some hope, and relief, for people who struggle with their relationship with sleep. Visit for additional show notes.

This episode is brought to you by Bloom for Women, Bloom offers online programs, expert help, and an empathetic community to help women heal, strengthen, and grow past the trauma of infidelity and betrayal whether it be betrayal from a spouse who has a pornography or sex addiction, or from the emotional betrayal of an affair. Please visit and use coupon code virtualcouch for one month of free access to their evidence-based programs, and community designed to help heal, and recover from betrayal trauma. This episode is also brought to you by the fine folks at Eli’s Extracts all-natural, organic shave cream, visit and use coupon code “virtualcouch” for 25% off of your entire order of their all-natural, organic shave creams scented with essential oils. And please visit Tony’s online pornography addiction recovery program for his ebook about the 5 mistakes people make when trying to rid themselves from pornography addiction.

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