Month: April 2018

Episode 53 – Heather Robertson Creator of Halfsizeme.com Advice from Someone Who Lost 170 lbs

https://www.youtube.com/watch?v=T4bDC28mRhc&feature=youtu.be Title Heather Robertson is the creator of http://halfsizeme.com and she has worked with thousands of people to help them break their unhealthy relationships with food. Heather herself once weight in at 313 lbs after the birth of her first child, and it was at that time that she said she had finally had enough …

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Episode 52 – Aurora Florence Pt2 Actress, Singer/Songwriter, Creator of Thrifted Sister YouTube Channel

https://youtu.be/MmBKop-UfGE Title Part 2 of Tony Overbay’s 2-part interview with Aurora Florence. Aurora is an extremely talented actress, musician, mother, wife, creator of “Thrifted Sister” a hilariously well-produced YouTube channel devoted to the art of “Thrifting,” and all-around amazing human being. Aurora talks about the challenges, and the blessings, of pursuing a career in the …

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Episode 51 – Aurora Florence Pt 1 Actress, Singer/Songwriter, Creator of Thrifted Sister YouTube Channel

https://youtu.be/MmBKop-UfGE Title Part 1 of Tony Overbay’s 2-part interview with Aurora Florence. Aurora is an extremely talented actress, musician, mother, wife, creator of “Thrifted Sister” a hilariously well-produced YouTube channel devoted to the art of “Thrifting,” and all-around amazing human being. Aurora talks about the challenges, and the blessings, of pursuing a career in the …

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Guest on Rachel Nielson’s “3 in 30 Takeaways for Moms” Podcast!

Title I had an amazing time on Rachel Nielson’s podcast 3 in 30 Takeaways for Moms. We talked all about parenting, specifically how to find the positive even when it feels like nothing positive is happening! Rachel does a fantastic job boiling down a topic to, in this case, 4 takeaways in around 30 minutes. …

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Episode 50 – Guilt and Shame, Tools To Keep These Emotions From Running Your Life

Title Tony tackles the topic of the destructive duo, guilt and shame, on today’s episode. Both are normal, human emotions, but one of them can, for the most part, lead to reflection and improvement, while the other, typically leads to self-hatred, and typically sends one down a negative spiral that often ends up in complete …

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Virtual Couch Episode 49 – Woody Woods, Author of Conquer Your Dragons, On Overcoming Obstacles in Life

Title On Virtual Couch Podcast Episode 49, author Adam Friday “Woody” Woods joins Tony Overbay, LMFT. Woody is a motivational speaker, and author of the book Conquer Your Dragons. Conquer Your Dragons is an inspirational children’s story done in rhyme. In the story, a boy falls asleep and has a weird and wild dream where …

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Virtual Couch Episode 48- BONUS EPISODE Tony Overbay’s Appearance on Jody Moore’s Better than Happy Podcast

Title On March 9th, 2018 I had the privilege of being interviewed by Jody Moore on her incredibly successful podcast Better Than Happy. I wanted to make this episode available to my listeners who may not be familiar with Jody’s podcast. You can find out more about Jody at http://jodymoore.com or http://boldnewmom.com Video of this …

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Tony’s Emotionally Focused Couples Therapy Primer – A New Framework for Communication

This post contains a document that I originally wrote immediately after a couples therapy session where I felt like there was so much potential for good, productive, meaningful dialogue between a couple but they just didn’t understand the “rules” or see the benefits of the “framework” that EFT, or Emotionally Focused Therapy (for couples in …

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Virtual Couch Episode 47 – How To Make Better Decisions w/Nate Christensen, APCC

Friend and current grad student Nate Christensen joins Tony on the Virtual Couch to break down how to make better decisions in our lives. Nate and Tony talk about common stumbling blocks in making decisions, how we actually are hurting ourselves at some point thinking that we need more and more data before finally making …

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