Episode 50 – Guilt and Shame, Tools To Keep These Emotions From Running Your Life


Tony tackles the topic of the destructive duo, guilt and shame, on today’s episode. Both are normal, human emotions, but one of them can, for the most part, lead to reflection and improvement, while the other, typically leads to self-hatred, and typically sends one down a negative spiral that often ends up in complete feelings of hopelessness. In this episode Tony will talk about productive uses of these emotions as well as take a deep dive into the research around whether or not one can get out of the abyss of toxic shame. Plus Tony shares a narrative version of Guilt and Shame personified that will showcase his lack of acting skills!

This episode is brought to you by Bloom for Women. Bloom offers online programs, expert help, and an empathetic community to help women heal, strengthen, and grow past the trauma of infidelity and betrayal whether it be betrayal from a spouse who has a pornography or sex addiction, or from the emotional betrayal of an affair. Please visit https://www.bloomforwomen.com/ref/virtualcouch and use coupon code virtualcouch for one month of free access to their evidence-based programs, and community designed to help heal, and recover from betrayal trauma. This episode is also brought to you by the fine folks at Eli’s Extracts all-natural, organic shave cream, visit http://elis-extracts.com and use coupon code “virtualcouch” for 25% off of your entire order of their all-natural, organic shave creams scented with essential oils. And please visit http://pathbackrecovery.com Tony’s online pornography addiction recovery program for his ebook about the 5 mistakes people make when trying to rid themselves from pornography addiction.

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