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In this episode, Tony Overbay, LMFT, explains how obsessive-compulsive disorder (OCD) works and provides tips, and tools, for overcoming what Dr. Jeffery Schwartz calls "Brain Lock," in his book "Brain Lock: Free Yourself From Obsessive-Compulsive...

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Why is it so difficult to be happy? With all of the advances in technology and advances in being more open to mental health issues, one would think that happiness would be on the increase. But instead, we find that people's overall happiness has been...

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Tony interviews Leonard, a former inmate, and medical professional, who was recently released from jail where he learned a tremendous amount of information on how to protect our children from the dangers of human trafficking. While in jail, Leonard, a...

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In this bonus episode of The Virtual Couch, Tony records a quick podcast to process an event that he had just experienced that could have gone one of two ways. One way would have been to let anxiety, stress, and panic rule his thoughts and...

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Rachel Nielson, host of the popular podcast 3 in 30 Takeaways for Moms, joins Tony on the Virtual Couch today to talk about her experience in how her two amazing children came to be a part of her family. Rachel went through both in vitro fertilization...