Episode 55 – BONUS Finding the Lost Ticket – A Mindfulness Example


In this bonus episode of The Virtual Couch, Tony records a quick podcast to process an event that he had just experienced that could have gone one of two ways. One way would have been to let anxiety, stress, and panic rule his thoughts and possibly put him in a position to let down a group of people who were counting on him. The alternative way would require Tony to immediately put into practice the mindfulness skills that he has been practicing, and preaching, on an almost daily basis. Please stop by www.tonyoverbay.com to sign up to Tony’s email list to find out more about upcoming programs on marriage, parenting, and much more. 

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