Episode 57 – Happiness! Why Is Happiness So Difficult to Hold On To?

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Why is it so difficult to be happy? With all of the advances in technology and advances in being more open to mental health issues, one would think that happiness would be on the increase. But instead, we find that people’s overall happiness has been stagnant, or on a slight decline over the last 40 years. Tony shares some information from the book The Happiness Trap, by Russ Harris, which lays out a scientifically-based argument for why so many people have a hard time finding happiness, and, holding on to happiness when and if they do find it.

This episode is brought to you by Bloom for Women. Bloom offers online programs, expert help, and an empathetic community to help women heal, strengthen, and grow past the trauma of infidelity and betrayal whether it be betrayal from a spouse who has a pornography or sex addiction, or from the emotional betrayal of an affair. Please visit https://www.bloomforwomen.com/ and use coupon code virtualcouch for one month of free access to their evidence-based programs, and community designed to help heal, and recover from betrayal trauma. This episode is also brought to you by the fine folks at Eli’s Extracts all-natural, organic shave cream, visit http://elis-extracts.comand use coupon code “virtualcouch” for 25% off of your entire order of their all-natural, organic shave creams scented with essential oils. And please visit http://pathbackrecovery.com Tony’s online pornography addiction recovery program for his ebook about the 5 mistakes people make when trying to rid themselves of pornography addiction.

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