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Month: June 2018

Episode 64 PTSD and the Military w/retired US Army Special Forces Jeff Adamec

Title Tony Overbay interviews Jeff Adamec on the topic of PTSD the negative stigma associated with discussing mental health challenges in the military. Jeff served in the United States Army as a Ranger and a Special Forces Green Beret for 18 years. He had 6 tours of combat to both Iraq and Afghanistan where he …

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Episode 63 – Acceptance and Commitment Therapy (ACT), Tools for Happiness

Title Acceptance and Commitment Therapy (ACT) is an evidence-based model that uses acceptance of one’s thoughts in combination with powerful mindfulness tools, as well as commitment and behavior-change strategies to increase psychological flexibility. ACT was developed in 1982 by Steven Hayes and has become one of the most widely used methods of treatment for everything …

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Episode 62 – How to Raise An Adult Book Review w/Jonathan Alva

https://www.youtube.com/watch?v=aS4zThLKqgQ&t=1851s Ep62 How to Raise An Adult – Book Review Tony Overbay and Jonathan Alva discuss the book How to Raise an Adult: Break Free of the Over-parenting Trap and Prepare Your Kid for Success by Julie Lythcott-Haims. Julie Lythcott-Haims served as dean of freshmen and undergraduate advising at Stanford University. She has spoken and …

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Episode 61 – How to Talk About Suicide, There is HOPE!

Title Despite the fact that over 100 people commit suicide in the US alone on a daily basis, we don’t often hear enough about resources for those who are having suicidal thoughts until a high profile celebrity tragically turns to suicide. In this episode, Tony addresses some of the myths around talking about suicide and …

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Episode 60 – BONUS Tony on 3 in 30 Podcast for Mom’s on How to Praise Difficult Kids

Title In this bonus episode, Tony Overbay was a guest on Rachel Nielson’s podcast 3 in 30 Takeaways for Moms. Rachel titled the episode “How to Praise Your Child When if Feels Like There Is Nothing to Praise.” Tony discusses the Nurtured Heart Approach and the four ways of positive acknowledgment. Tony and Rachel then …

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Episode 59 – Procrastination, Proactively Pulverizing Your Procrastination Problems

Title Procrastination, it’s not simply an “I’ll get to it later,” problem. Procrastination can be a debilitating issue that causes a great deal of guilt, and shame, to people from all walks of life, from students to successful businesspeople. Most likely we’ve all experienced that feeling of “I’ll do it tomorrow,” or those times where …

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