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Tony breaks down the dreaded “Demon Dialogues” from Sue Johnson’s book, Hold Me Tight: Seven Conversations for a Lifetime of Love, THE go-to couples guide to Emotionally Focused Couples Therapy. Whether you and your partner engage in “Find the Bad Guy,” the “Protest Polka” or “Freeze and Flee” or at times, all of the above, discover tools to help you move past these communication blocks that can ruin relationships. He also discusses the Five Elements of a Complete Apology, as well as how to avoid a Token Apology.

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Tony uses acceptance and commitment therapy (ACT) to explain how holding onto our fears, worries, and anxieties can get in the way of progress. He uses the “ACT in a nutshell metaphor” from Russ Harris’s book ACT Made Simple and he shares the...

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Are you a good listener? Studies show that you most likely believe that you are, even if your listening skills are rooted in pop-psychology, with no real evidence to back them up. Learn What Great Listeners Actually Do from an article in the Harvard...

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Ryan Walton, creator of daringtodad.com shares his discovery of Meniere's disease late in life and how it almost cost him his hearing, and how he helped his wife navigate through two miscarriages before finally getting pregnant. Ryan also talks about tour