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Month: September 2018

Episode 80 – Being Authentically Authentic, A Key to Happiness

Ep80 Being Authentically Authentic, A Key to Happiness What does it mean to be authentic? Have you ever run across someone who kisses up to a boss, but the moment the boss leaves, he or she begins to complain about them? Is that someone that you’re drawn to? Are you that person? Brene Brown, author …

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Episode 79 – The Ten Commandments of Managing Depression w/Nate Christensen APCC

Ep79 Ten Commandments of Managing Depression w/Nate Christensen APCC Nate Christensen, APCC, shares his personal journey in living with depression and shares his “Ten Commandments of Managing Depression.” Depression is a diagnosable mental illness and treatment is available! Depression is estimated to affect up to 20% of the adult population at some point in their lives …

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Episode 78 – What If Trying to Choose To Be Happy Isn’t Working?

Ep78 What If Trying to Choose To Be Happy Isn’t Working? Plenty of well-meaning people in our lives try and motivate us by saying, “Just choose to be happy every day!” But why, then, isn’t it that easy? Why when many people try and choose to be happy, do they actually end up feeling worse? …

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Episode 77 – Nikki Harmon, LMFT – Finding Happiness in The Hard

https://www.youtube.com/watch?v=uq4a59ghTnQ&t=7s Ep77 Nikki Harmon, LMFT – Finding Happiness in The Hard On August 3rd, 2018, Nikki Harmon, LMFT, posted what she thought was just another post on her personal challenge to post something daily to her professional Facebook page. She had no idea that her post, in which she vulnerably shares her experiences with discovering …

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