Episode 79 – The Ten Commandments of Managing Depression w/Nate Christensen APCC

Ep79 Ten Commandments of Managing Depression w/Nate Christensen APCC

Nate Christensen, APCC, shares his personal journey in living with depression and shares his “Ten Commandments of Managing Depression.” Depression is a diagnosable mental illness and treatment is available! Depression is estimated to affect up to 20% of the adult population at some point in their lives and symptoms can come on as early as grade school. If you believe that you, or someone that you know, is struggling with symptoms of depression, please seek help from a mental health professional. There are many treatment options available! Please visit the @virtualcouch on Instagram for a list of Nate’s 10 Commandments of Managing Depression.

This episode is brought to you by Bloom for Women, Bloom offers online programs, expert help, and an empathetic community to help women heal, strengthen, and grow past the trauma of infidelity and betrayal whether it be betrayal from a spouse who has a pornography or sex addiction, or from the emotional betrayal of an affair. Please visit www.bloomforwomen.com/ref/virtualcouch and use coupon code virtualcouch for one month of free access to their evidence-based programs, and community designed to help heal, and recover from betrayal trauma. This episode is also brought to you by the fine folks at Eli’s Extracts all-natural, organic shave cream, visit elis-extracts.com and use coupon code “virtualcouch” for 25% off of your entire order of their all-natural, organic shave creams scented with essential oils. And please visit pathbackrecovery.com Tony’s online pornography addiction recovery program for his ebook about the 5 mistakes people make when trying to rid themselves from pornography addiction.

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