Dr. Rebecca Williams, PhD and Julie Kraft, LMFT discuss their new book The Gift of Recovery – 52 Mindful Ways to Live Joyfully Beyond Addiction. The book not only provides tools for recovery from any addiction, but it also teaches 52 in-the-moment mindfulness skills to help cope with daily stress and stay grounded. They address how to use mindfulness to navigate relationships, how to find time for self-care, and how to manage intense emotions that can get in the way of feeling better.
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