Episode 84 The Gift of Recovery Authors Dr. Rebecca Williams, Julie Kraft LMFT on Mindful, Joyful, Sustainable Recovery

Ep84 The Gift of Recovery Authors Dr. Rebecca Williams, Julie Kraft LMFT on Mindful, Joyful, Sustainable Recovery

Dr. Rebecca Williams, PhD and Julie Kraft, LMFT discuss their new book The Gift of Recovery – 52 Mindful Ways to Live Joyfully Beyond Addiction. The book not only provides tools for recovery from any addiction, but it also teaches 52 in-the-moment mindfulness skills to help cope with daily stress and stay grounded. They address how to use mindfulness to navigate relationships, how to find time for self-care, and how to manage intense emotions that can get in the way of feeling better.

 

This episode is brought to you by Bloom for Women, Bloom offers online programs, expert help, and an empathetic community to help women heal, strengthen, and grow past the trauma of infidelity and betrayal whether it be betrayal from a spouse who has a pornography or sex addiction, or from the emotional betrayal of an affair. Please visit www.bloomforwomen.com/ref/virtualcouch and use coupon code virtualcouch for one month of free access to their evidence-based programs, and community designed to help heal, and recover from betrayal trauma. This episode is also brought to you by the fine folks at Eli’s Extracts all-natural, organic shave cream, visit elis-extracts.com and use coupon code “virtualcouch” for 25% off of your entire order of their all-natural, organic shave creams scented with essential oils. And please visit pathbackrecovery.com Tony’s online pornography addiction recovery program for his ebook about the 5 mistakes people make when trying to rid themselves from pornography addiction.

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