Month: December 2018

Episode 98 Improving Relationships via Shared Experiences, Are You Trying to Be Relatable, or Impressive?

Ep98 Improving Relationships via Shared Experiences…Relatable vs Impressive Can going to a movie be a bonding experience? Do you think that sitting next to your partner on your phone/computer while they watch something on TV is good enough? Tony dives into studies that show that connection, even in the mundane trumps Icelandic spelunking! Learn how …

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Episode 97 Resolutions That Will Stick, No Really! Acceptance and Commitment Therapy Plus Resolutions = Success!!

Ep97 Resolutions That Will Stick, No Really! Acceptance and Commitment Therapy Plus Resolutions = Success!! It’s New Year’s Resolution time! Does that bring a feeling of fear, or excitement to your brain? Tony weaves acceptance and commitment therapy into 5 evidence-based ways to make your resolutions stick once and for all! Learn how your values must …

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Episode 96 Dating in the Modern Age with Caitlin Markham AMFT

Ep96 Dating in the Modern Age with Caitlin Markham, AMFT Caitlin Markham, AMFT makes her second appearance on The Virtual Couch podcast. Tony and Caitlin discuss problematic dating trends for young adults and how advances in technology have hindered the progression of healthy relationships. Caitlin explains the MGTOW (Men Going Their Own Way) movement, how …

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Episode 93 Can Empathy Be Taught/Learned? Or is it a Factory Setting?

Title Empathy has become a big buzzword over the past few years, and, chances are you’ve wondered if your spouse, your kids, or your boss lacks empathy altogether? Or are you the one you’re worried about? In part 1 of 2, Tony looks at the 3 components of empathy and covers 5 evidence-based methods for …

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