Episode 97 Resolutions That Will Stick, No Really! Acceptance and Commitment Therapy Plus Resolutions = Success!!

Ep97 Resolutions That Will Stick, No Really! Acceptance and Commitment Therapy Plus Resolutions = Success!!

It’s New Year’s Resolution time! Does that bring a feeling of fear, or excitement to your brain? Tony weaves acceptance and commitment therapy into 5 evidence-based ways to make your resolutions stick once and for all! Learn how your values must drive your goals, or else you’re just giving yourself more rules to follow, and ultimately break. And what are the stories that your brain is trying to get you to hook to so you don’t have to keep your resolutions? You can find the Happiness Trap values worksheets here.

 

#newyearnewyou #newyearsresolutions learn how to get a #resolution to stick once and for all! #acceptanceandcommitmenttherapy #ACT plus resolutions equals success. Learn how to identify, make and keep resolutions #thursdaymotiviation

 

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