Month: January 2019

Episode 102 Managing Screen Time w/Andrea & Tyler Davis of Betterscreentime.com

https://youtu.be/pxrRZAcpK_U Ep102 Managing Screen Time Betterscreentime.com Tony Overbay, LMFT interviews Tyler and Andrea Davis, creators of Betterscreentime.com on positive screentime strategies for parents and teens. They’ve spent a considerable amount of time studying the latest research, interviewing intentional parents, and testing strategies in their own home—all in order to learn what really works (and what …

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Episode 101 Can Your Brain Multitask? Myth or Reality and What Do You Do With Your Time?

Ep101 Can Your Brain Multitask? Myth or Reality and What Do You Do With Your Time? Is multitasking a myth or are some people able to spread themselves thin and thrive?  And what do you do with your time? Do you value an extra minute, or a few seconds? Tony first tackles time, motivated by …

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Episode 100 You’ve Got This! Puppies, Ponies, $200 bills and 6 Principals of Acceptance and Commitment Therapy (ACT)

Title You can do this! What is this? Whatever you’re going through right now, and this isn’t your typical “you can do anything you put your mind to” speech. This is an episode to be returned to, an episode designed to help you understand where your “this” is coming from and then what to do …

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Episode 99 Eat Squat Mom’s Elisabeth Mortensen on Confidence, Body Image, and Finding What’s Right for YOU!”

https://youtu.be/prvQzgHA0SA Ep99 Eat Squat Mom’s Elisabeth Mortensen on Confidence, Body Image, Balance Tony interviews Elisabeth Mortensen, better known as Eat Squat Mom (Instagram @eat.squat.mom). From Elisabeth’s website http://eatsquatmom.com “I have been on many fitness journeys over the last eight years and have striven for perfection each time. I have found that perfection doesn’t lie in …

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