Month: January 2019

Episode 100 You’ve Got This! Puppies, Ponies, $200 bills and 6 Principals of Acceptance and Commitment Therapy (ACT)

Title You can do this! What is this? Whatever you’re going through right now, and this isn’t your typical “you can do anything you put your mind to” speech. This is an episode to be returned to, an episode designed to help you understand where your “this” is coming from and then what to do …

Episode 100 You’ve Got This! Puppies, Ponies, $200 bills and 6 Principals of Acceptance and Commitment Therapy (ACT)Read More »

Episode 99 Eat Squat Mom’s Elisabeth Mortensen on Confidence, Body Image, and Finding What’s Right for YOU!”

https://youtu.be/prvQzgHA0SA Ep99 Eat Squat Mom’s Elisabeth Mortensen on Confidence, Body Image, Balance Tony interviews Elisabeth Mortensen, better known as Eat Squat Mom (Instagram @eat.squat.mom). From Elisabeth’s website http://eatsquatmom.com “I have been on many fitness journeys over the last eight years and have striven for perfection each time. I have found that perfection doesn’t lie in …

Episode 99 Eat Squat Mom’s Elisabeth Mortensen on Confidence, Body Image, and Finding What’s Right for YOU!”Read More »

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