You can do this! What is this? Whatever you’re going through right now, and this isn’t your typical “you can do anything you put your mind to” speech. This is an episode to be returned to, an episode designed to help you understand where your “this” is coming from and then what to do with it based on the 6 evidence-based core principles of Acceptance and Commitment Therapy. You’ll become fluent in cognitive defusion, acceptance, being present, the observing self, clarifying YOUR values and then you’ll learn how to put these principles into action. Share this episode with anyone you know that may be struggling with something in their life that causes them to feel stuck.
Check out the article from the Australian Institute of Professional Counselors for a succinct summary of Acceptance and Commitment Therapy here. And here’s a nice comparison of Acceptance and Commitment Therapy (ACT) vs. Cognitive Behavioral Therapy (CBT) here.
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