Episode 111 BONUS Emotional Baseline, Acceptance and Commitment Therapy (ACT) Tony Overbay on Monica Packer’s About Progress Podcast

Title

Tony appears on Monica Packer’s “About Progress” podcast. Monica titled the episode, “How to Stop Hating Yourself with Tony Overbay.” Her description says:

Mindset is everything. So what do you do if the only way you learned how to change in the past was by hating yourself into it?

Shifting your life by being motivated with guilt, shame, and “shoulds” is no way to grow.

Tony Overbay is here to share how as a therapist he guides his clients (and himself!) to better catch negative self-talk and move into progressive change.

Listen in to learn how you learning to like yourself (via your thoughts!) will help you better change into the person you want to become.

 

Tony covers his “Emotional Baseline” theory and Acceptance and Commitment Therapy (ACT).

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