Episode 123 Julie Lee Host of I See You Podcast Talks About Her Journey Through Anxiety and Depression

Ep123 Julie Lee on Anxiety and Depression

Tony Overbay, LMFT, interviews Julie Lee, Host of the “I See You” podcast and author of the children’s book Broccolipunzle: A Fractured Fairytale, talks about her journey through anxiety and depression. Julie grew up in a family of six children, with a father who battled bipolar disorder. She never thought that she would deal with mental illness until one day she found herself in the middle of a panic attack at the beginning of her teaching career. That initial panic attack led her back home to confront her own internal demons. Julie fought the stigma of mental illness, medication, and dealing with childhood issues to eventually find herself loving life again. Julie acknowledges that she may always be susceptible to those feelings of anxiety and depression moving forward, but she has a much clearer view of who she is as a person, and how self-compassion and connection will ultimately lead her to a more fulfilling, peace-filled life. You can learn more about Julie at https://iseeyoupodcast.com/home and you can find out more about Tony Overbay at http://tonyoverbay.com and his pornography recovery program The Path Back at http://pathbackrecovery.com

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