Have you ever been so angry that you felt completely out of control? What if that feeling was one that you carried with you constantly? What if you didn’t even realize that there was another way to feel, and, once you realized that there was another way, a better way, was it too late to employ the tools that brought you to this realization. Today’s episode is about anger, anger management, and what that process looks like when it works. Too often people go through anger management counseling, or do group therapy around anger management simply to check off a box, sometimes literally, so they can go back to their lives of feeling justified by anger when they want to be and then wonder why when they are being nice, or nicer, people still aren’t comfortable around them. Today we’ll take a look at the “backside of anger,” or what anger management looks like, even when nobody else is looking. Plus, as a bonus, you’ll hear the story behind “the backside of water” from Disney’s The Jungle Cruise.
Today’s episode is sponsored by Betterhelp.com. Use the link http://betterhelp.com/virtualcouch to receive 10 percent off your first month of Betterhelp.com’s online counseling services featuring access to over 4,000 licensed therapists, who are available within 24 hours of your initial assessment. If you aren’t comfortable with waiting rooms, or taking a chance on a therapist that you’re not sure has the expertise that you are looking for, visit Betterhelp.com/virtualcouch and read the hundreds of reviews, or start the assessment process today and discover the world of online counseling, over 500,000 people are doing it to amazing results.