Have you ever bought a new car, and then all of a sudden felt like everybody was driving one? Or the same can be said for almost any type of purchase, or hair style, even some of the phrases that you say, right? (See what I did there, have you noticed everyone saying “right” after almost all of their sentences, even if you don’t agree with them?). Most likely you’re experiencing what psychologists call “Confirmation Bias.” Simply put, confirmation bias is the tendency to search for, interpret, favor and recall information in a way that affirms one’s beliefs or hypotheses (thank you Wikipedia!). In today’s episode, Tony goes over Kendra Cherry’s article from Verywellmind.com How Confirmation Bias Works (https://www.verywellmind.com/what-is-a-confirmation-bias-2795024). He also references Russ Harris’ books The Happiness Trap (https://amzn.to/2ZeuPYm), and ACT Made Simple (https://amzn.to/2KJGDdb), as well as Sue Johnson’s Love Sense (https://amzn.to/31S9wtd).
Today’s episode is sponsored by Betterhelp.com. Use the link http://betterhelp.com/virtualcouch to receive 10 percent off your first month of Betterhelp.com’s online counseling services featuring access to over 4,000 licensed therapists, who are available within 24 hours of your initial assessment. If you aren’t comfortable with waiting rooms, or taking a chance on a therapist that you’re not sure has the expertise that you are looking for, visit Betterhelp.com/virtualcouch and read the hundreds of reviews, or start the assessment process today and discover the world of online counseling, over 500,000 people are doing it to amazing results.