Tony Overbay

Episode 129 Do I NEED My Partner For My Own Happiness? Exploring Dr. Sue Johnson’s Love Sense

https://youtu.be/UHrLf2ASpm4 Ep129 Do I NEED My Partner for My Own Happiness? Exploring Dr. Sue Johnson’s Book Love Sense One of the popular messages shared by both therapists and media alike is that we are supposed to be in complete control of our own emotions before, or even IF we then turn to others and that …

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Episode 128 Dr. Adam Harcourt on Brain Fog, Migraines, TBI, Concussions and Simple Brain Exercises

https://youtu.be/766ENhwbMRE Ep128 Dr. Adam Harcourt on Brain Fog, Migraines, Post-Concussion Syndrome, TBI and Brain Exercise Why are some days just harder to get started than others? Do you sometimes feel like your brain is enveloped in a fog? Have you ever wondered where your migraines come from? Why do some treatments work for one patient …

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Episode 127 Tony Reacts to the Article “Why Do People Lie to Their Therapists” plus Habit Change, Narcissism, Gaslighting, and More!

https://youtu.be/VzZq3eTcp3s Ep127 Tony Reacts to “Why Do People Lie to Their Therapists If you have access to anyone under the age of 25 in your life, ask them about “reaction videos” and then watch their own reactions! Whether you love watching old people react to rap videos, or your favorite actor or musician react to …

Episode 127 Tony Reacts to the Article “Why Do People Lie to Their Therapists” plus Habit Change, Narcissism, Gaslighting, and More! Read More »

Episode 126 Recognizing the Raw Spots in Relationships (EFT)

https://youtu.be/d3ODAioL_Us Ep126 Recognizing the Raw Spots in Relationships (EFT) Have you ever felt like everything was going right in your relationship? You are laughing, communicating well, when all of a sudden the mood has dramatically shifted? What just happened? Chances are you’ve rubbed up against a “raw spot” in the relationship. According to Dr. Sue …

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Episode 125 Navigating a Faith Journey/Crisis, Fowler’s Stages of Faith, Truth, Beauty, and Goodness

Ep125 Navigating a Faith Journey/Crisis For many, a faith community, or religious congregation, is a safe place to return regularly to be spiritually fed before heading back to an often chaotic world. But what happens when that previously “safe” community begins to feel like a place where one is no longer welcome? Is the problem …

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Episode 123 Julie Lee Host of I See You Podcast Talks About Her Journey Through Anxiety and Depression

https://youtu.be/92ft4BgDDqs Ep123 Julie Lee on Anxiety and Depression Tony Overbay, LMFT, interviews Julie Lee, Host of the “I See You” podcast and author of the children’s book Broccolipunzle: A Fractured Fairytale, talks about her journey through anxiety and depression. Julie grew up in a family of six children, with a father who battled bipolar disorder. …

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Episode 122 Finding the Demon Dialogues in Couples Communication, Up First “Find the Bad Guy!”

Ep122 Finding the Demon Dialogues Tired of negative patterns of communication in your marriage, or in relationships in general? Well, today is your lucky day! Emotionally Focused Therapy (EFT) is a structured approach to couples therapy based on the science of adult attachment and bonding that has mounds of research behind it. Studies find that …

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Episode 121 Amy Twiggs, Sports Performance Coach and Former Elite Gymnast on Confidence, Sports Performance and Parenting Today’s Athletes

Ep121 Amy Twiggs Sports Performance Coach on Building Confidence, Parenting Today’s Athletes Amy Twiggs is a sports performance coach who works with athletes, from beginners to professionals, in the field of mental coaching. Amy shares how to build confidence as an athlete, as well as what parents, and coaches, need to know in order to …

Episode 121 Amy Twiggs, Sports Performance Coach and Former Elite Gymnast on Confidence, Sports Performance and Parenting Today’s Athletes Read More »

Episode 120 – Gaslighting Examples, Does a Gaslighter know they Gaslight?

https://youtu.be/X_kwCNoBJb8 Ep120 Gaslighting Examples, Does a Gaslighter know they Gaslight? Gaslighting is a form of control, which comes from the 1938 play Gas Light (later made into a film, starring Ingrid Bergman). The victims of gaslighting often bring things up to a partner that they believe to be true, only to end a conversation with …

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Episode 119 – Leukemia & Lymphoma Society’s (LLS) Man of the Year Candidate Emanuel Petrisor on Career Change After Brother’s Diagnosis

https://www.youtube.com/watch?v=3pOOCslGBlo&feature=youtu.be Ep119 Leukemia & Lumphoma Society Man of the Year Candidate Emanuel Petrisor Emanuel Petrisor has been an ICU nurse for almost 20 years. His family immigrated from Romania when he was 5, and Emanuel discovered a love for history after coming to America. He initially went to school to become a teacher, but when …

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Episode 118 – Understanding Borderline Personality Disorder (BPD) with Christine Hammond, LMHC

https://www.youtube.com/watch?v=HeKGBLCFf84 Ep118 Understanding Borderline Personality Disorder with Christine Hammond, LMHC Tony Overbay, LMFT, interviews Christine Hammond, LMHC, on the Virtual Couch Podcast to discuss borderline personality disorder (BPD). They discuss what a personality disorder is, the difference between narcissism and borderline personality disorder, and what the diagnostic criteria are for borderline personality disorder. They also …

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Episode 117 – Sexuality Counselor Dr. Jennifer Finlayson-Fife on Partner Desirability Hi/Low Desire Relationships

https://youtu.be/zODhjq-GRVQ Ep117 Sexuality Counselor Dr. Jennifer Finlayson-Fife on Partner Desirability and Hi/Low Desire Relationships Sexuality and Relationship Counselor Dr. Jennifer Finlayson-Fife makes her 2nd appearance on the podcast to talk about what to do if you no longer find your partner physically attractive, as well as how to communicate in a relationship where one partner has …

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Episode 116 – What is Your Attachment Style? Understanding Attachment Patterns Can Impact Your Relationships.

https://youtu.be/ZQmMlHLO1Dw Ep116 What is Your Attachment Style? The way we interact with our current partners, children, or even work colleagues has a lot to do with how we attached to our primary caregivers as children. And understanding these “attachment styles” can ultimately lead to better relationships with those we care about. Are you anxious-preoccupied, having …

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Episode 115 – Developing Teen Girl Confidence/Healthy Social Media Skills w/Kim Partridge RN, Life Coach “Coach Kimmie”

Ep115 Developing Teen Girl Confidence/Healthy Social Media w/Kim Partridge RN, Life Coach “Coach Kimmie” Tony Overbay, LMFT interview Kim “Coach Kimmie” Partridge, R.N. on The Virtual Couch podcast. Coach Kimmie, a registered nurse for 25 years and life coach, helps girls with teenage anxiety, and confidence issues, learn to “hush their inner critic and know that …

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Episode 113 – The Bishop’s Strongest Tools to Help Addicts – My Interview on LeadingSaints.org

https://youtu.be/WJ9Lri6tJI8 Ep113 The Bishop’s Strongest Tools to Help Addicts, Tony’s Interview on LeadingSaints.org HEADS UP! ATTENTION! Please listen to this episode if you or ANYONE in your life has struggled with addiction. This episode contains an interview I did primarily targeted for LDS bishops (congregational leaders of the Church of Jesus Christ of Latter-day Saints) …

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Episode 112 – 8 Types of Narcissism, More Gaslighting and Send Me Examples!

https://youtu.be/DlGO7Zb8VFY Title The more the word “narcissist” gets thrown around, the more chances there are to use the term incorrectly. Tony gives the diagnostic criteria for NPD and then discusses sociology PhD Kristen Milstead’s article “8 Types of Narcissists.” What is covert vs. overt narcissism, why is a malignant narcissist the most dangerous? And Tony …

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Episode 111 BONUS Emotional Baseline, Acceptance and Commitment Therapy (ACT) Tony Overbay on Monica Packer’s About Progress Podcast

https://youtu.be/H4ehgld1oes Title Tony appears on Monica Packer’s “About Progress” podcast. Monica titled the episode, “How to Stop Hating Yourself with Tony Overbay.” Her description says: Mindset is everything. So what do you do if the only way you learned how to change in the past was by hating yourself into it? Shifting your life by …

Episode 111 BONUS Emotional Baseline, Acceptance and Commitment Therapy (ACT) Tony Overbay on Monica Packer’s About Progress Podcast Read More »

Episode 110 Navigating a Breakup, With Balloons and Party Hats if Needed

https://youtu.be/AiWmuheWDSk Title Navigating a break up can be incredibly difficult, leaving you feeling blindsided, emotionally triggered by every smell, sound, and place that you go. And what about the pain? You feel like your heart is literally breaking! Did you know that brain scans show that a breakup lights up the same area as physical …

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Episode 109 Brooke Romney on Parenting, “Repeat After Me, My Child is Not Perfect and Neither is Yours”

Ep109 Brooke Romney on Parenting Brooke Romney is a writer, speaker, and a mother of 4 very active boys. A couple of years ago she wrote an article called “Repeat After Me, My Child is Not Perfect and Neither is Yours” which struck a chord with parents everywhere. She thought if she “mothered hard enough” …

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Episode 106 Neuroplasticity of the Brain, Post-Concussion Syndrome, TBI with Dr. Molly Parker PT

Title Dr. Molly Parker’s life changed dramatically when a car ran up on the sidewalk and hit her and many others leaving her with severe post-concussion syndrome and a sensorimotor disorder for 7 years. A physical therapist herself, she saw over 70 healthcare providers and spent thousands of hours researching how to heal from a …

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Episode 104 Highly Sensitive People (HSP) are Super Heros! Featuring Nikki Eisenhauer from the Emotional Bada$$ podcast

https://youtu.be/rHCEueqs-QE Ep104 Nikki Eisenhauer on Highly Sensitive Person (HSP) Tony interviews Nikki Eisenhauer, International Life Coach, Psychotherapist and host of the award-winning podcast Emotional Badass about her experiences as, and working with Highly Sensitive People (HSP). Some estimates say that 10-15% of the population would fall under the spectrum of HSP. A highly sensitive person …

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Episode 103 Q-U-I-T What kind of 4-letter word is Quit? When is it OK to Quit?

Ep103 Q-U-I-T What kind of 4-letter word is Quit? When is it OK to Quit? When is it OK to quit? When do you finally pull the plug on the job you aren’t satisfied with, the relationship that appears to be going nowhere or the school that you always dreamed of attending? Tony refers to …

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Episode 102 Managing Screen Time w/Andrea & Tyler Davis of Betterscreentime.com

https://youtu.be/pxrRZAcpK_U Ep102 Managing Screen Time Betterscreentime.com Tony Overbay, LMFT interviews Tyler and Andrea Davis, creators of Betterscreentime.com on positive screentime strategies for parents and teens. They’ve spent a considerable amount of time studying the latest research, interviewing intentional parents, and testing strategies in their own home—all in order to learn what really works (and what …

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Episode 101 Can Your Brain Multitask? Myth or Reality and What Do You Do With Your Time?

Ep101 Can Your Brain Multitask? Myth or Reality and What Do You Do With Your Time? Is multitasking a myth or are some people able to spread themselves thin and thrive?  And what do you do with your time? Do you value an extra minute, or a few seconds? Tony first tackles time, motivated by …

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