The Virtual Couch Podcast

Episode 51 – Aurora Florence Pt 1 Actress, Singer/Songwriter, Creator of Thrifted Sister YouTube Channel

https://youtu.be/MmBKop-UfGE Title BodyPart 1 of Tony Overbay’s 2-part interview with Aurora Florence. Aurora is an extremely talented actress, musician, mother, wife, creator of “Thrifted Sister” a hilariously well-produced YouTube channel devoted to the art of “Thrifting,” and all-around amazing human being. Aurora talks about the challenges, and the blessings, of pursuing a career in the …

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Guest on Rachel Nielson’s “3 in 30 Takeaways for Moms” Podcast!

Title I had am amazing time on Rachel Nielson’s podcast 3 in 30 Takeaways for Moms. We talked all about parenting, specifically how to find the positive even when it feels like nothing positive is happening! Rachel does a fantastic job boiling down a topic to, in this case, 4 takeaways in around 30 minutes. …

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Episode 50 – Guilt and Shame, Tools To Keep These Emotions From Running Your Life

Title Tony tackles the topic of the destructive duo, guilt and shame, on today’s episode. Both are normal, human emotions, but one of them can, for the most part, lead to reflection and improvement, while the other, typically leads to self-hatred, and typically sends one down a negative spiral that often ends up in complete …

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Virtual Couch Episode 49 – Woody Woods, Author of Conquer Your Dragons, On Overcoming Obstacles in Life

Title On Virtual Couch Podcast Episode 49, author Adam Friday “Woody” Woods joins Tony Overbay, LMFT. Woody is a motivational speaker, and author of the book Conquer Your Dragons. Conquer Your Dragons is an inspirational children’s story done in rhyme. In the story, a boy falls asleep and has a weird and wild dream where …

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Virtual Couch Episode 48- BONUS EPISODE Tony Overbay’s Appearance on Jody Moore’s Better than Happy Podcast

Title On March 9th, 2018 I had the privilege of being interviewed by Jody Moore on her incredibly successful podcast Better Than Happy. I wanted to make this episode available to my listeners who may not be familiar with Jody’s podcast. You can find out more about Jody at http://jodymoore.com or http://boldnewmom.com Video of this …

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Virtual Couch Episode 47 – How To Make Better Decisions w/Nate Christensen, APCC

Friend and current grad student Nate Christensen joins Tony on the Virtual Couch to break down how to make better decisions in our lives. Nate and Tony talk about common stumbling blocks in making decisions, how we actually are hurting ourselves at some point thinking that we need more and more data before finally making …

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Virtual Couch Episode 46 – Co-parenting, Divorce and Blended Families w/Kristen & Ryan Jibson Remarried Therapists

Kristen and Ryan Jibson are both therapists working together in their private practice in Roseville, CA. You can learn more about them by visiting http://therapyspot.org Initially after Kristen went through her divorce she realized that with 4 young children, she had to put the thought of future relationships on hold and focus on a way …

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Virtual Couch Episode 45 – Dr. Jennifer Finlayson-Fife Relationship and Sexuality Counselor on Women and Sexuality

Dr. Jennifer Finlayson-fife (http://www.finlayson-fife.com) a popular relationship and sexuality counselor, joins Tony on the podcast to talk about the challenges around sexuality that women face growing up in a faith-based culture. Dr. Finlayson-fife is a licensed psychotherapist with a Ph.D in Counseling Psychology from Boston College.  She wrote her dissertation on LDS women and sexuality, …

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Virtual Couch Episode 44 – BONUS EPISODE Ashley Noelle Intimacy/Relationship Coach

https://vimeo.com/256815933 Title Special BONUS episode of the Virtual Couch. A couple of weeks ago I was asked to be a guest on Intimacy/Relationship Coach Ashley Noelle’s Internet Radio Show “You Have Worth” and she was kind enough to allow me to post the audio of our interview on the podcast. The easiest way to find …

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Virtual Couch Episode 43 – Sleep! How to Create Better Sleep Hygiene, Help for Insomniacs, And Debunking Sleep Myths

Title For nearly half of all adults, sleep can be a problem. Whether you have trouble falling asleep, staying asleep, struggle to get moving in the morning, or if you’re falling asleep on the job, or at school, a lot of our mental energy is spent on thoughts associated with sleep. In this episode Tony …

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