The Virtual Couch Podcast

Virtual Couch Episode 48- BONUS EPISODE Tony Overbay’s Appearance on Jody Moore’s Better than Happy Podcast

Title On March 9th, 2018 I had the privilege of being interviewed by Jody Moore on her incredibly successful podcast Better Than Happy. I wanted to make this episode available to my listeners who may not be familiar with Jody’s podcast. You can find out more about Jody at http://jodymoore.com or http://boldnewmom.com Video of this …

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Virtual Couch Episode 47 – How To Make Better Decisions w/Nate Christensen, APCC

Friend and current grad student Nate Christensen joins Tony on the Virtual Couch to break down how to make better decisions in our lives. Nate and Tony talk about common stumbling blocks in making decisions, how we actually are hurting ourselves at some point thinking that we need more and more data before finally making …

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Virtual Couch Episode 46 – Co-parenting, Divorce and Blended Families w/Kristen & Ryan Jibson Remarried Therapists

Kristen and Ryan Jibson are both therapists working together in their private practice in Roseville, CA. You can learn more about them by visiting http://therapyspot.org Initially after Kristen went through her divorce she realized that with 4 young children, she had to put the thought of future relationships on hold and focus on a way …

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Virtual Couch Episode 45 – Dr. Jennifer Finlayson-Fife Relationship and Sexuality Counselor on Women and Sexuality

Dr. Jennifer Finlayson-fife (http://www.finlayson-fife.com) a popular relationship and sexuality counselor, joins Tony on the podcast to talk about the challenges around sexuality that women face growing up in a faith-based culture. Dr. Finlayson-fife is a licensed psychotherapist with a Ph.D in Counseling Psychology from Boston College.  She wrote her dissertation on LDS women and sexuality, …

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Virtual Couch Episode 44 – BONUS EPISODE Ashley Noelle Intimacy/Relationship Coach

https://vimeo.com/256815933 Title Special BONUS episode of the Virtual Couch. A couple of weeks ago I was asked to be a guest on Intimacy/Relationship Coach Ashley Noelle’s Internet Radio Show “You Have Worth” and she was kind enough to allow me to post the audio of our interview on the podcast. The easiest way to find …

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Virtual Couch Episode 43 – Sleep! How to Create Better Sleep Hygiene, Help for Insomniacs, And Debunking Sleep Myths

Title For nearly half of all adults, sleep can be a problem. Whether you have trouble falling asleep, staying asleep, struggle to get moving in the morning, or if you’re falling asleep on the job, or at school, a lot of our mental energy is spent on thoughts associated with sleep. In this episode Tony …

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Virtual Couch Episode 41 – Exploring the 5 Love Languages

Ep41 The 5 Love Languages, How to Better Connect with Your Partner Back in 1995, PhD and Marriage Therapist Gary Chapman released a book called “The Five Love Languages: How to Express Heartfelt Commitment to Your Mate.”  In the book, Chapman outlines five ways to express and experience love. He calls these “love languages.” These …

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Virtual Couch Podcast Episode 40 – Parenting Help – 4 Items w/Pastor Chris Jung of Summit Church

Ep40 Parenting Help ASAP – 4 Big Rock Items w/Pastor Chris Jung of Summit Church Does the job of parenting often feel overwhelming? Sometimes you feel like you’re on the same page with your kids, that they’ll come to you with all of their problems, and you can wax philosophical and pass on all of …

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Virtual Couch Podcast Episode 39 – Power! Why Power Corrupts, the Paradox of Power, Nice Guys Finish First

Ep39 Power! Why Power Tends to Corrupt, the Paradox of Power, Nice Guys Finish First Power! Can power be used for good, or is power inherently evil? Today we look at the psychology of power, specifically what psychologists call the “paradox of power.” We debunk the myth tEp39 Power! Why Power Tends to Corrupt, the …

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Virtual Couch Episode 38 – Losing a Parent to Cancer and 5 Stages of Grief and Loss with Aspen Drake

https://vimeo.com/252353817 Ep38 Losing a Parent to Cancer and 5 Stages of Grief and Loss with Aspen Drake Aspen Drake, host of the podcast Loss For Words, joins Tony to talk about her experiences in dealing with the loss of her mother, Amanda, to cancer, while she was in college, being the oldest of 4 siblings …

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Virtual Couch Episode 37 – William Pullen, Author ‘Running with Mindfulness’ on Dynamic Running Therapy

Ep37 William Pullen, Author ‘Running with Mindfulness’ on Dynamic Running Therapy William Pullen, author of the book Running with Mindfulness, discusses a radical new approach to obtaining the benefits of mindfulness and running. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and …

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Virtual Couch Episode 36 – Eating Disorders and Disordered Eating with Caitlin Markham AMFT

Ep36 Eating Disorders and Disordered Eating with Caitlin Markham AMFT Caitlin Markham, Associate Marriage and Family Therapist, talks about eating disorders as well as well as what she describes as “disordered eating.” Caitlin gives a very easy-to-understand explanation of how so many of us develop an unhealthy relationship with food, which can lead to very …

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Virtual Couch Episode 35 – Marriage Help with Pastor Chris Jung 4 Practical Tips For a Better Marriage

Ep35 Marriage Help with Pastor Chris Jung 4 Practical Tips For a Better Marriage Tony Overbay sits down with Summit Christian Church mysummit.church/ Pastor Chris Jung and his congregation to talk about “4 big rock items” basic practical things that you can start doing TODAY to start building a healthy marriage. This episode is brought …

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Virtual Couch Episode 34 – Jody Moore aka Bold New Mom on Motivation, Hope and Change

Ep34 Jody Moore aka Bold New Mom on Motivation, Hope and Change Jody Moore is a life coach, writer, podcast host and even a “mind ninja” according to her extremely successful website boldnewmom.com Jody has created a program designed for women who understand that being emotionally strong, confident, and happy is the best thing that …

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Virtual Couch Episode 33 – Lying, From Compulsive to Pathological, What We Know About Dishonesty

Ep33 Lying, From Compulsive to Pathological, What We Know About Dishonesty Studies show that we tell lies every day. Some are simple, harmless white lies, “do these jeans make me look fat” but for some, lying is a compulsion, for others is may be signs of a personality disorder. In this episode Tony takes a …

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Virtual Couch Episode 32 – Anxiety – Signs, Symptoms and Tools, Get Help Now! With Shelly Aldrich, LMFT

Ep32 Anxiety – Signs, Symptoms and Tools, Get Help Now! With Shelly Aldrich, LMFT Shelly Aldrich, LMFT, and one of the founders of Bridges Counseling Center (www.bridgescounselingcenter.com) gives an easy-to-understand view of where anxiety comes from, the purpose that it serves, how it manifests itself in our daily lives and more importantly how to deal …

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Virtual Couch Episode 31 – Narcissism 101 Everything You Ever Wanted to Know About Narcissistic Personality Disorder

Ep31 Narcissism 101 Everything You Ever Wanted to Know About Narcissistic Personality Disorder There’s a lot of talk in the news of narcissism. Many people in powerful positions, i.e. politicians, actors, CEOs of large companies, appear to be impervious to the thoughts of others, often being praised for their ability to put their heads down …

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Virtual Couch Episode 30 – Julie Christensen Psychic Medium and Intuitive Counselor pt2

Ep30 Julie Christensen Psychic Medium and Intuitive Counselor pt2 Part 2 of Tony’s interview with psychic medium and intuitive counselor Julie Christensen plus at the end of the interview Tony includes Julie’s reading on Tony. Julie Christensen is the owner of Luminous Passages luminouspassages.com where she helps others through the use of mediumship. She is receptive to …

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Virtual Couch Episode 26 – Improve Your Marriage with Emotionally Focused Therapy (EFT)

https://vimeo.com/249532322 Title Tony gives an outline of the evidence-based couples counseling theory Emotionally Focused Therapy (EFT) originally developed by Sue Johnson. EFT uses attachment theory principals to help create an entirely new, and immediately effective, way to communicate with your partner, your children, your employees, anyone in your life. Tony uses EFT with dozens a …

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Virtual Couch Podcast Episode 25- Become a Better Parent Today Using the Nurtured Heart Approach!

Become a Better Parent Today! The Nurtured Heart Approach Learn how to be a better, more effective parent while helping your children develop inner wealth, confidence and an overall positive view on life while still offering clear boundaries and consequences! Sound impossible? Are you reading this and thinking “and then I’ll grow a money tree …

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Virtual Couch Episode 12- Raising Your Emotional Baseline Will Change Your Life!

Raising your Emotional Baseline Will Change Your Life! Tony describes the Emotional Baseline and how raising your Emotional Baseline will change your life for the better. What is an emotional baseline, what role does it play in overcoming depression, addiction, anxiety, and how to establish self-care strategies that will make you a better person. This …

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Virtual Couch Episode 10 – Confessions of a Stay At Home Dad URP Podcast Host Eric Schranz

Confessions of a Stay At Home Dad Ultra Runner Podcast host Eric Schranz Ultra Runner Podcast Host Eric Schranz joins Tony to talk about making the decision to become a stay-at-home dad after the birth of his first child, along with all of the struggles, comments and expectations from others, including Eric’s wife. He talks …

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Virtual Couch Podcast Episode 5 – Debunking THE Myth of Habit Change

In this episode Tony shares his one-man mission to debunk the biggest myth in the world of habit change. This episode is sure to change your opinion on what it takes to create new habits and give you hope that you, too, can create new habits even if you feel like you’ve been unsuccessful in …

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