The Virtual Couch Podcast

Virtual Couch Episode 41 – Exploring the 5 Love Languages

Ep41 The 5 Love Languages, How to Better Connect with Your Partner Back in 1995, PhD and Marriage Therapist Gary Chapman released a book called “The Five Love Languages: How to Express Heartfelt Commitment to Your Mate.”  In the book, Chapman outlines five ways to express and experience love. He calls these “love languages.” These …

Virtual Couch Episode 41 – Exploring the 5 Love Languages Read More »

Virtual Couch Podcast Episode 40 – Parenting Help – 4 Items w/Pastor Chris Jung of Summit Church

Ep40 Parenting Help ASAP – 4 Big Rock Items w/Pastor Chris Jung of Summit Church Does the job of parenting often feel overwhelming? Sometimes you feel like you’re on the same page with your kids, that they’ll come to you with all of their problems, and you can wax philosophical and pass on all of …

Virtual Couch Podcast Episode 40 – Parenting Help – 4 Items w/Pastor Chris Jung of Summit Church Read More »

Virtual Couch Podcast Episode 39 – Power! Why Power Corrupts, the Paradox of Power, Nice Guys Finish First

Ep39 Power! Why Power Tends to Corrupt, the Paradox of Power, Nice Guys Finish First Power! Can power be used for good, or is power inherently evil? Today we look at the psychology of power, specifically what psychologists call the “paradox of power.” We debunk the myth tEp39 Power! Why Power Tends to Corrupt, the …

Virtual Couch Podcast Episode 39 – Power! Why Power Corrupts, the Paradox of Power, Nice Guys Finish First Read More »

Virtual Couch Episode 38 – Losing a Parent to Cancer and 5 Stages of Grief and Loss with Aspen Drake

https://vimeo.com/252353817 Ep38 Losing a Parent to Cancer and 5 Stages of Grief and Loss with Aspen Drake Aspen Drake, host of the podcast Loss For Words, joins Tony to talk about her experiences in dealing with the loss of her mother, Amanda, to cancer, while she was in college, being the oldest of 4 siblings …

Virtual Couch Episode 38 – Losing a Parent to Cancer and 5 Stages of Grief and Loss with Aspen Drake Read More »

Virtual Couch Episode 37 – William Pullen, Author ‘Running with Mindfulness’ on Dynamic Running Therapy

Ep37 William Pullen, Author ‘Running with Mindfulness’ on Dynamic Running Therapy William Pullen, author of the book Running with Mindfulness, discusses a radical new approach to obtaining the benefits of mindfulness and running. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and …

Virtual Couch Episode 37 – William Pullen, Author ‘Running with Mindfulness’ on Dynamic Running Therapy Read More »

Virtual Couch Episode 36 – Eating Disorders and Disordered Eating with Caitlin Markham AMFT

Ep36 Eating Disorders and Disordered Eating with Caitlin Markham AMFT Caitlin Markham, Associate Marriage and Family Therapist, talks about eating disorders as well as well as what she describes as “disordered eating.” Caitlin gives a very easy-to-understand explanation of how so many of us develop an unhealthy relationship with food, which can lead to very …

Virtual Couch Episode 36 – Eating Disorders and Disordered Eating with Caitlin Markham AMFT Read More »

Virtual Couch Episode 35 – Marriage Help with Pastor Chris Jung 4 Practical Tips For a Better Marriage

Ep35 Marriage Help with Pastor Chris Jung 4 Practical Tips For a Better Marriage Tony Overbay sits down with Summit Christian Church mysummit.church/ Pastor Chris Jung and his congregation to talk about “4 big rock items” basic practical things that you can start doing TODAY to start building a healthy marriage. This episode is brought …

Virtual Couch Episode 35 – Marriage Help with Pastor Chris Jung 4 Practical Tips For a Better Marriage Read More »

Virtual Couch Episode 34 – Jody Moore aka Bold New Mom on Motivation, Hope and Change

Ep34 Jody Moore aka Bold New Mom on Motivation, Hope and Change Jody Moore is a life coach, writer, podcast host and even a “mind ninja” according to her extremely successful website boldnewmom.com Jody has created a program designed for women who understand that being emotionally strong, confident, and happy is the best thing that …

Virtual Couch Episode 34 – Jody Moore aka Bold New Mom on Motivation, Hope and Change Read More »

Virtual Couch Episode 33 – Lying, From Compulsive to Pathological, What We Know About Dishonesty

Ep33 Lying, From Compulsive to Pathological, What We Know About Dishonesty Studies show that we tell lies every day. Some are simple, harmless white lies, “do these jeans make me look fat” but for some, lying is a compulsion, for others is may be signs of a personality disorder. In this episode Tony takes a …

Virtual Couch Episode 33 – Lying, From Compulsive to Pathological, What We Know About Dishonesty Read More »

Virtual Couch Episode 32 – Anxiety – Signs, Symptoms and Tools, Get Help Now! With Shelly Aldrich, LMFT

Ep32 Anxiety – Signs, Symptoms and Tools, Get Help Now! With Shelly Aldrich, LMFT Shelly Aldrich, LMFT, and one of the founders of Bridges Counseling Center (www.bridgescounselingcenter.com) gives an easy-to-understand view of where anxiety comes from, the purpose that it serves, how it manifests itself in our daily lives and more importantly how to deal …

Virtual Couch Episode 32 – Anxiety – Signs, Symptoms and Tools, Get Help Now! With Shelly Aldrich, LMFT Read More »

Virtual Couch Episode 31 – Narcissism 101 Everything You Ever Wanted to Know About Narcissistic Personality Disorder

Ep31 Narcissism 101 Everything You Ever Wanted to Know About Narcissistic Personality Disorder There’s a lot of talk in the news of narcissism. Many people in powerful positions, i.e. politicians, actors, CEOs of large companies, appear to be impervious to the thoughts of others, often being praised for their ability to put their heads down …

Virtual Couch Episode 31 – Narcissism 101 Everything You Ever Wanted to Know About Narcissistic Personality Disorder Read More »

Virtual Couch Episode 30 – Julie Christensen Psychic Medium and Intuitive Counselor pt2

Ep30 Julie Christensen Psychic Medium and Intuitive Counselor pt2 Part 2 of Tony’s interview with psychic medium and intuitive counselor Julie Christensen plus at the end of the interview Tony includes Julie’s reading on Tony. Julie Christensen is the owner of Luminous Passages luminouspassages.com where she helps others through the use of mediumship. She is receptive to …

Virtual Couch Episode 30 – Julie Christensen Psychic Medium and Intuitive Counselor pt2 Read More »

Virtual Couch Episode 26 – Improve Your Marriage with Emotionally Focused Therapy (EFT)

https://vimeo.com/249532322 Title Tony gives an outline of the evidence-based couples counseling theory Emotionally Focused Therapy (EFT) originally developed by Sue Johnson. EFT uses attachment theory principals to help create an entirely new, and immediately effective, way to communicate with your partner, your children, your employees, anyone in your life. Tony uses EFT with dozens a …

Virtual Couch Episode 26 – Improve Your Marriage with Emotionally Focused Therapy (EFT) Read More »

Virtual Couch Podcast Episode 25- Become a Better Parent Today Using the Nurtured Heart Approach!

Become a Better Parent Today! The Nurtured Heart Approach Learn how to be a better, more effective parent while helping your children develop inner wealth, confidence and an overall positive view on life while still offering clear boundaries and consequences! Sound impossible? Are you reading this and thinking “and then I’ll grow a money tree …

Virtual Couch Podcast Episode 25- Become a Better Parent Today Using the Nurtured Heart Approach! Read More »

Virtual Couch Episode 12- Raising Your Emotional Baseline Will Change Your Life!

Raising your Emotional Baseline Will Change Your Life! Tony describes the Emotional Baseline and how raising your Emotional Baseline will change your life for the better. What is an emotional baseline, what role does it play in overcoming depression, addiction, anxiety, and how to establish self-care strategies that will make you a better person. This …

Virtual Couch Episode 12- Raising Your Emotional Baseline Will Change Your Life! Read More »

Virtual Couch Episode 10 – Confessions of a Stay At Home Dad URP Podcast Host Eric Schranz

Confessions of a Stay At Home Dad Ultra Runner Podcast host Eric Schranz Ultra Runner Podcast Host Eric Schranz joins Tony to talk about making the decision to become a stay-at-home dad after the birth of his first child, along with all of the struggles, comments and expectations from others, including Eric’s wife. He talks …

Virtual Couch Episode 10 – Confessions of a Stay At Home Dad URP Podcast Host Eric Schranz Read More »

Virtual Couch Podcast Episode 5 – Debunking THE Myth of Habit Change

In this episode Tony shares his one-man mission to debunk the biggest myth in the world of habit change. This episode is sure to change your opinion on what it takes to create new habits and give you hope that you, too, can create new habits even if you feel like you’ve been unsuccessful in …

Virtual Couch Podcast Episode 5 – Debunking THE Myth of Habit Change Read More »

The Virtual Couch Podcast Episode 4 – Author Tina Fuller on Narcissism

Author Tina Fuller joins Tony to talk about her book It’s My Turn. The book is about growing up with a narcissistic parent. They talk about personality disorders, signs of narcissism, and the negative effects of growing up the child of a narcissistic parent. Tina also shares how to heal from the issues that arise …

The Virtual Couch Podcast Episode 4 – Author Tina Fuller on Narcissism Read More »

The Virtual Couch Podcast Episode 3 – How to Deal with Unwanted Thoughts

The Virtual Couch Podcast – Episode 3 Dealing with Unwanted Thoughts Episode 3 of the Virtual Couch just landed! On this episode I tackle how to deal with unwanted thoughts, it’s a subject that I love discussing whenever I have an opportunity to speak. So many people think that they are unique in a lot …

The Virtual Couch Podcast Episode 3 – How to Deal with Unwanted Thoughts Read More »

The Virtual Podcast Episode 2 – Be Honest With Yourself

In the second episode of The Virtual Couch Podcast I answer a couple of questions sent in by listeners including one about how to handle depression. And I address the importance of being honest with yourself, including what to do when you feel “broken.” This episode of The Virtual Couch was made possible thanks to …

The Virtual Podcast Episode 2 – Be Honest With Yourself Read More »

The Virtual Couch Podcast Episode 1 – How to Talk to Teenagers

The first episode of my new podcast, The Virtual Couch, is available on iTunes and wherever else you go for your podcasts. In this inaugural episode I tackle the topic of how to effectively talk to your teenagers. You can find the episode here, and please be sure to subscribe, share, comment and rate in …

The Virtual Couch Podcast Episode 1 – How to Talk to Teenagers Read More »

Scroll to Top