Shelly Aldrich, LMFT, and one of the founders of Bridges Counseling Center (www.bridgescounselingcenter.com) gives an easy-to-understand view of where anxiety comes from, the purpose that it serves, how it manifests itself in our daily lives and more importantly how to deal with anxiety while it’s happening. She also discusses solid strategies to help lessen day-to-day anxiety. This episode is brought to you by Bloom for Women, a program developed specifically for women to help them recover from the trauma associated with betrayal, whether it be betrayal from a spouse who has a pornography or sex addiction, or from the emotional betrayal of an affair or compulsive lying. Please visit www.bloomforwomen.com/ref/virtualcouch and use coupon code virtualcouch for one month of free access to their evidence-based programs, and community designed to help heal, and recover from betrayal trauma. This episode is also brought to you by pathbackrecovery.com Tony Overbay’s program for helping overcome pornography addiction, and finally by elis-extracts, the all-natural, organic shave cream scented with essential oils. Use coupon code virtualcouch for 25% off your entire order.