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Do you ever find yourself caught up in emotions so fast that you feel like you can’t think logically? Well, the good news is, you’re human! For most of us, we formed much of our internal compass from our family, including both positive and negative traits. One of the keys to living a happier, more […]
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Tony tackles the touchy topic of anxiety and gives tips on what to do when you're feeling anxious. You can watch this interview on YouTube here https://youtu.be/k1pPHfe3wd4 Please subscribe to The Virtual Couch YouTube channel at https://www.youtube.com/c/TheVirtualCouchPodcast/ and follow The Virtual Couch on Instagram https://www.instagram.com/virtualcouch/ This episode of The Virtual Couch is sponsored by http://betterhelp.com/virtualcouch With the continuing “sheltering” rules that are […]
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Jessica Frew truly lives a BOLD life. She is an author (https://theboldlogic.com/free-book), podcast host of the very real, raw, and funny podcast Husband in Law that she hosts with her current husband Matt, as well as her ex-husband Steve. From Jessica, "we were active members of the LDS/Mormon faith, and just a few months into […]
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The term codependent is often used incorrectly in relationships. Yes, codependency, or needing external sources, things, or even people to give one a feeling of self-worth, is not the healthiest way to navigate a relationship, but often, with just a few tweaks, we can move a codependent relationship into an interdependent relationship. Tony refers to […]
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Tony shows how putting the 4 Pillars of a Connected Conversation, one of the key components of his Magnetic Marriage Course (http://tonyoverbay.com/magnetic) together with your abandonment and attachment programming from childhood can create a pretty incredible conversation, relationship...and birthday! And did you realize that returning Christmas presents could actually be a way to connect?Please subscribe […]
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Feeling stuck? Tony has the answers. Using Dr. Steven Hayes book Get Out of Your Mind and Into Your Life (https://amzn.to/3cBAw8Z) as his guide, Tony talks about the Acceptance and Commitment Therapy (ACT) principles of "pain of presence" and "pain of absence" and why attempting to avoid our challenges, our struggles, our pain, is not […]
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Do you want to know what's worse than divorce? How about running a daycare with someone you used to date and calling that a marriage? Do you feel like you and your spouse are more ROOMMATES instead of lovers! Have you ever thought: "Is the spark fading?", "It's getting harder to talk to them...", or […]
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How important is family birth order in creating your personality? Tony references the article “Birth Order Traits: Your Guide to Sibling Personality Differences” by Jocelyn Voo https://www.parents.com/baby/development/social/birth-order-and-personality/ and “62 Interesting Birth Order Facts” https://www.factretriever.com/birth-order-facts in this episode.-Sign up at http://tonyoverbay.com to learn more about Tony’s upcoming “Magnetic Marriage” program!-Please subscribe to The Virtual Couch YouTube channel at https://www.youtube.com/c/TheVirtualCouchPodcast/ and sign up at http://tonyoverbay.com to […]
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Are you in need of a parenting upgrade? Even from the most well-intentioned parents, our kids can still walk away from key parenting moments feeling shame, feeling alone, and often, even as we’re trying to teach life lessons, we more often than not end up not only missing an opportunity to show our kids that […]
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Today Tony shares some mind-blowing data about “kids these days” gathered from a couple of consulting jobs with extremely large companies who are losing young, new hires at an alarming rate compared to just a few years ago. He talks about how attachment and abandonment issues from early childhood manifest in our teenage years, and […]
