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October 5, 2022
Stop Being So Clingy! Why Anxiously Attached People Can Be Exhaustingly Amazing!

Tony explains what it means to be anxiously attached and how emotionally draining it is to be in a relationship with someone who has an anxious attachment style. Symptoms of an anxious attachment style in adults can be (from https://www.verywellmind.com/attachment-anxiety-4692761) Behaviors that smother or drive their partner away Constant need for contact and support from […]

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September 30, 2022
Why Do I Get Angry/Sad/Frustrated So Fast? Understanding the "Amygdala Hijack!"

Tony explains the “amygdala hijack,” or why it feels like you quickly lose control of your emotions when trying to communicate, or sometimes be around, the narcissist in your life. Is there anything that you can do in the moment, or do you need to simply give yourself grace that it happened, review the “game […]

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September 28, 2022
Exploring a Better Way to Think About Your Thoughts

Tony shares his thoughts on how to think better about how you think. You think the thoughts you do because you're the only version of you ever to walk the planet...so you think thoughts and feel feelings because, well, you do! You also need to stop telling yourself to stop thinking...don't think about a green […]

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September 24, 2022
A Letter Says it All - One Woman's Experience Waking Up to Narcissism

Tony reads a letter from a listener who touches on several aspects of waking up to the narcissism in their relationship. Tony covers his five rules of interacting with a narcissist, gaslighting, emotional immaturity, what happens when someone begins working on themself in a relationship with a narcissist, and why it can be so challenging […]

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September 23, 2022
Monica Tanner on the "Secrets of Happily Ever After" in Marriage

Monica Tanner, the host of the Secrets of Happily Ever After podcast, joins Tony to talk about the secrets of achieving "happily ever after" in your marriage. They cover parenting, tension, physical and emotional intimacy, narcissism, and why being intentional with couples' date nights is a fun way to connect and model healthy relationships with […]

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September 14, 2022
Therapy, Narcissistic Leaders, and Healthy Ego - Kurt Francom Interviews Tony Overbay on Leading Saints

Tony Overbay, LMFT, was interviewed by Kurt Francom, executive director of LeadingSaints.org and the Leading Saints podcast host. They covered the topics of therapy, treating people struggling with turning to pornography as an unhealthy coping mechanism with love, not shame, working with people navigating faith journeys, and the difference between healthy ego and narcissism and […]

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September 9, 2022
Don't Go to Bed Angry, A Penny Saved is a Penny Earned, Don't Judge - Debunking Modern Day Proverbs

Is it truly better to stay up until all hours of the morning while reaching the depths of sleep deprivation to "work things out" with your spouse, or should you just go to bed and talk in the morning? Is it always wise to save every penny? Tony looks at modern-day "proverbs" from both sides […]

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September 6, 2022
Working the Wellness Model, Raising Your Emotional Baseline and Self Care w/Nate Christensen APCC
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Tony welcomes Nate Christensen, APCC, back to the podcast to discuss self-care. Nate shares "The Wellness Model" and how the acronym "POSIES" touches on several areas of self-care that can be incredibly effective when dealing with emotionally immature or narcissistic people in your life. POSIES addresses the need for self-care in the following areas: Physical, […]

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August 31, 2022
Finally THE Blueprint for Happiness (part 1 of 2)

Tony shares part 1 of a 2-part podcast on his "blueprint to happiness." Tony goes back to the beginning, YOUR beginning, as he starts from birth in describing why it can be so difficult to be happy and what is necessary to maximize your opportunities for happiness. Tony breaks down competing definitions of happiness from […]

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August 26, 2022
What it Feels Like to Be YOU (And Why So Many People Think They Know YOU Better Than YOU!)

YOU are truly one-of-a-kind, the only version of YOU that ever walked the face of the earth. And because of that, you truly feel, think and behave the way you do because, well, you're YOU! So how did you get to be you, and how does being you cause you to show up in the […]

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