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Do you always feel like you’re never going to get what you want? Do you continuously find yourself thinking, “I should have done that differently?” (Knowing that NOBODY likes to be “should on?”). Or have you ever found yourself in the midst of what feels like a pretty good day, when one thing goes south […]
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How can a couple rebuild trust in a marriage? Is gaslighting really as big of a problem as people make it out to be...come on, really? (See what I did there...I was gaslighting!!). And what if I honestly, truly, at my very core believe that I know my spouse better than they do...can I tell […]
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In this special BONUS episode, and in preparation for the coming announcement of Tony's upcoming Magnetic Marriage communication course, he tackles the frequently referenced but rarely understood 5 Love Languages. Back in 1995, Ph.D. and Marriage Therapist Gary Chapman released a book called "The Five Love Languages: How to Express Heartfelt Commitment to Your Mate." […]
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Years ago a fascinating study was conducted where two groups of people were randomly assigned some rats. One group was told that their rats were “Maze-bright,” meaning that their rats had been bread to figure out how to get through mazes fast! The other group was told that their rats were “Maze-dull” and that they […]
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Is self-care self-ish? Or is self-care an absolute necessity in order to put yourself in a position to succeed in any, and we’re talking ANYTHING you want to accomplish in life? Today Tony talks about the “Emotional Baseline” a concept he developed over a decade ago that has helped thousands of people make positive strides […]
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Tony tackles the topic of pornography today in a completely strength-based, hold-the-shame, become the person you always wanted to be way. He addresses the age-old question of whether or not pornography addiction is even a diagnosable condition...and better yet, does that matter? Tony shares his views on “the voids” in one’s life that typically lead […]
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Rachel Nielson, host of the 3 in 30 Takeaways For Mom’s Podcast (https://3in30podcast.com/) and Monica Packer, host of the About Progress Podcast (https://aboutprogress.com/) join Tony to talk podcasting, specifically, what it takes to start your own podcast. Rachel and Monica have created Podcast U, an online course to help teach people how to start and […]
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It’s true that the diagnosis of narcissism is being handed out a bit too liberally, but this toxic personality disorder definitely does exist, with some experts saying that it's clearly becoming more prevalent with each generation. There is a growing body of research that now shows how long-term narcissistic abuse affects the hippocampus, and the […]
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It's time to break some old habits and create some new ones...the good kind! Tony covers Richard Jerome's Realsimple.com article "Yes, You Can Kick That Bad Habit!" https://apple.news/AmpZULFi8QkCRuwgWAWaDQQ Are you "addicted" to your phone? Have you ever found yourself mindlessly scrolling through Instagram or Facebook thinking "just 3 more seconds and I'll exit," again and again and again? And […]
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Tony covers items 11 through 14 of his ever-growing list of “Everything I Know,” aka all of the things he’s learned from the therapist’s chair. In today’s episode he covers: If you’re going to say yes to someone, then say yes enthusiastically...don’t play the martyr, “well, I guess you can go with your friend, but […]
