August 4, 2020
Everything I've Learned From The Therapist Chair The B-sides

Tony covers 7 through 10 of his ever-growing list of “Everything I Know,” aka all of the things he’s learned from his therapist’s chair. In today’s episode he covers: Let’s assume that people don’t wake up and think “What can I do today to hurt my partner?” Working from that assumption, you’re in a much […]

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July 28, 2020
Everything I've Learned From The Therapist Chair: Side 1

Tony covers items 1 through 6 of his ever-growing list of “Everything I Know,” aka all of the things he’s learned from his therapist’s chair. In today’s episode he covers: What if you’re NOT broken (ACT vs CBT), You’re the only version of YOU so far on the Earth (at least as far as you […]

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July 21, 2020
The Keys to Fixing a Broken Heart

Don’t you know that breaking up, is, hard to do? Hopefully you were singing that to the tune of the Neal Sedaka hit of the same name that was first released in 1960? And Sedaka wasn’t the first to use the phrase to express just how difficult it can be to move on not only […]

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July 14, 2020
How To Respond To Someone In Need

What do you say when somebody turns to you in their time of need? It may sound simple, but in reality, there’s a chance that your thoughts and phrases of support may leave someone feeling unheard and even more alone. In today’s episode, Tony shares how to truly listen, and be there for somebody who […]

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July 7, 2020
How Trauma Impacts Us All - The Body Keeps The Score Review Pt1

Tony reviews the life-changing book The Body Keeps the Score, by Bessel van der Kolk M.D. https://amzn.to/2VUcMEd “Trauma is a fact of life…one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost […]

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June 30, 2020
Emotions Aren't The Boss Of You! Using Expansion To Master Anger, Fear, Sadness and More

Anger, sadness, frustration, fear, loneliness…any one of these emotions can cause one to feel off their game to the point that they may start singing the familiar, yet destructive “what’s wrong with me?” tune. Even more profound is  the old saying “You will not be punished for your (fill in any of the emotions above), […]

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June 23, 2020
Is Your Mess Causing Your Stress?

Take a quick look around your room, your office, or even your car. What do you see? Do you find yourself staring at the same piles of paper, or half-completed projects that you've been working around for days weeks or even months? Do you feel a constant "low key" feeling of anxiety when you're in […]

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June 16, 2020
How to Avoid Drama...Are you a Persecutor, a Rescuer or a Victim? Understanding the Karpman Drama Triangle

For most of us, we will do almost anything to avoid drama, even to the detriment of our personal and professional relationships. Yet at times, even the most mindful person may find themselves feeling like a victim who has no voice. While on other occasions, when seeing someone being picked on, we may attempt to […]

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June 9, 2020
Why Can it Be So Difficult To Understand The Plight of Others? Understanding The Ego

Right now we need to be able to listen, empathize and understand our brothers and sisters more than ever...but why can that be so difficult at times? Even when many people stop to listen, why do their brains immediately go to, "yeah, I hear you, but you don't understand my..." Whatever comes after the "but" […]

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June 5, 2020
Coach Charles Gazaway on Mentoring Youth, Race in Sports and Surviving a Kidney/Pancreas Transplant - BONUS Episode

In light of all of the events of the past week surrounding the horrific death of George Floyd and the protests and demands for change that have sprung forth from this senseless tragedy, I found myself contemplating my own views on privilege, race relations, empathy for my fellow brothers and sisters and how our views […]

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