May 5, 2020
Episode 200! Tony Tells All...Baseball, Boating Accidents and the Tiger King!

To celebrate the 200th episode of The Virtual Couch Podcast, former guest and author Joshua Shea (Tony's co-author of "He's a Porn Addict...Now What? An Expert and a Former Addict Answer Your Questions) interviews Virtual Couch podcast host Tony Overbay. Tony shares about a tragic accident shortly after high school graduation that derailed a promising […]

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April 28, 2020
Much Ado About Anxiety, and Why Ignoring Anxiety Only Makes It Angry!

Most likely you don't even have to start thinking about all of the stressors in your life right now to feel that familiar pang of anxiety. Does your heart feel like it’s going to beat right through your chest? Or do you feel like a dozen or more kittens are kneading their tiny claws against […]

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April 21, 2020
The Quarantine Kids Are Back! Everything You Ever Wanted to Know About Life In Quarantine Featuring Tony’s Family!

Tony welcomes his wife (that’s right, for the first time in 198 episodes Tony’s wife Wendy joins the podcast!) along with his oldest daughter Alexa, 22, and her husband Mitch, 23, his daughter Mackie, who has appeared two previous times on The Virtual Couch, along with nephew Connor to discuss life in quarantine, online schooling, […]

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April 16, 2020
BONUS Narcissism 101 Everything You Ever Wanted to Know About Narcissistic Personality Disorder

There’s a lot of talk in the news of narcissism. Many people in powerful positions, i.e. politicians, actors, CEOs of large companies, appear to be impervious to the thoughts of others, often being praised for their ability to put their heads down and power through, letting nothing get in their way. And while this may […]

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April 14, 2020
Sleep Or Stress, Which Came First? Tips to Lowering Cortisol Levels for Better Sleep

Day is night, night is day! For most of us, we need a bit of a reason to get out of bed in the morning, whether it's heading to a job, getting the kids ready for school, or to head to an early exercise class at the gym, or meet a friend for breakfast. Unfortunately […]

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April 19, 2018
Guest on Rachel Nielson's "3 in 30 Takeaways for Moms" Podcast!

Title I had an amazing time on Rachel Nielson's podcast 3 in 30 Takeaways for Moms. We talked all about parenting, specifically how to find the positive even when it feels like nothing positive is happening! Rachel does a fantastic job boiling down a topic to, in this case, 4 takeaways in around 30 minutes. […]

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