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Most likely you don't even have to start thinking about all of the stressors in your life right now to feel that familiar pang of anxiety. Does your heart feel like it’s going to beat right through your chest? Or do you feel like a dozen or more kittens are kneading their tiny claws against […]
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Tony welcomes his wife (that’s right, for the first time in 198 episodes Tony’s wife Wendy joins the podcast!) along with his oldest daughter Alexa, 22, and her husband Mitch, 23, his daughter Mackie, who has appeared two previous times on The Virtual Couch, along with nephew Connor to discuss life in quarantine, online schooling, […]
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There’s a lot of talk in the news of narcissism. Many people in powerful positions, i.e. politicians, actors, CEOs of large companies, appear to be impervious to the thoughts of others, often being praised for their ability to put their heads down and power through, letting nothing get in their way. And while this may […]
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Day is night, night is day! For most of us, we need a bit of a reason to get out of bed in the morning, whether it's heading to a job, getting the kids ready for school, or to head to an early exercise class at the gym, or meet a friend for breakfast. Unfortunately […]
Title I had an amazing time on Rachel Nielson's podcast 3 in 30 Takeaways for Moms. We talked all about parenting, specifically how to find the positive even when it feels like nothing positive is happening! Rachel does a fantastic job boiling down a topic to, in this case, 4 takeaways in around 30 minutes. […]
