Ep75 How's That Working For You? Acceptance and Commitment Therapy (ACT) 2

Posted by nealhooper40@gmail.com

Tony uses acceptance and commitment therapy (ACT) to explain how holding onto our fears, worries, and anxieties can get in the way of progress. He uses the “ACT in a nutshell metaphor” from Russ Harris’s book ACT Made Simple and he shares the...

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