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Is laughter actually good for you? What if you feel like there isn't a lot of humor in your life? In this episode Tony covers the topic of humor from the therapist's point of view, by reviewing Laura Johnson, LMFT's article "Humor in Psychotherapy" https://positivepsychologynews.com/news/laura-lc-johnson/200906252693 as well as Helpguide.org's article "Laughter is the best medicine," https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm

Tony also reads the scientifically proven, funniest joke on the internet, as well as several other jokes that may cause you to release positive endorphins from the site Bored Panda https://www.boredpanda.com/funniest-two-line-jokes/ Plus, what can you do to gain a sense of humor?

Visit http://tonyoverbay.com and sign up to learn more about Tony's upcoming book: He's a Porn Addict, Now What? An Expert and a Former Addict Answer Your Questions. And you can find out more about Tony's pornography recovery program The Path Back by visiting http://pathbackrecovery.com

The Virtual Couch is sponsored by http://Betterhelp.com/virtualcouch Betterhelp.com is the world's leading provider of online therapy. Their mission is to make professional counseling accessible, affordable, and convenient, so anyone who struggles with life's challenges can get help, anytime, anywhere. Head to http://betterhelp.com/virtualcouch for 10% off your first month of services.