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What does it mean to be authentic? Have you ever run across someone who kisses up to a boss, but the moment the boss leaves, he or she begins to complain about them? Is that someone that you’re drawn to? Are you that person? Brene Brown, author of books such as Rising Strong, and Daring Greatly says authenticity is the antidote to shame, that it’s “a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” Authenticity, despite what some believe, leads to more connection, not less. In this episode Tony also refers to the article 5 Powerful Lessons About Authenticity that Everybody Needs to Hear by Madeline Fry.
You can learn more about Tony's program's for happiness, pornography recovery, pre-marriage counseling, couples communication and more at http://tonyoverbay.com or visit http://pathbackrecovery.com for more information on Tony's online pornography and compulsive sexual behavior recovery program that has helped hundreds of people put these unproductive behaviors behind them once and for all.
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Nate Christensen, APCC, shares his personal journey in living with depression and shares his "Ten Commandments of Managing Depression." Depression is a diagnosable mental illness and treatment is available! Depression is estimated to affect up to...
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Plenty of well-meaning people in our lives try and motivate us by saying, "Just choose to be happy every day!" But why, then, isn't it that easy? Why when many people try and choose to be happy, do they actually end up feeling worse? If you've ever...
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Nikki's Story of Betrayal, Divorce, Parenting, A New Career, Loss of a Parent, and Adoption and How She Found Happiness in "The Hard."
