Tony Overbay

Virtual Couch Episode 45 – Dr. Jennifer Finlayson-Fife Relationship and Sexuality Counselor on Women and Sexuality

Dr. Jennifer Finlayson-fife (http://www.finlayson-fife.com) a popular relationship and sexuality counselor, joins Tony on the podcast to talk about the challenges around sexuality that women face growing up in a faith-based culture. Dr. Finlayson-fife is a licensed psychotherapist with a Ph.D in Counseling Psychology from Boston College.  She wrote her dissertation on LDS women and sexuality, …

Virtual Couch Episode 45 – Dr. Jennifer Finlayson-Fife Relationship and Sexuality Counselor on Women and SexualityRead More »

Virtual Couch Episode 44 – BONUS EPISODE Ashley Noelle Intimacy/Relationship Coach

https://vimeo.com/256815933 Title Special BONUS episode of the Virtual Couch. A couple of weeks ago I was asked to be a guest on Intimacy/Relationship Coach Ashley Noelle’s Internet Radio Show “You Have Worth” and she was kind enough to allow me to post the audio of our interview on the podcast. The easiest way to find …

Virtual Couch Episode 44 – BONUS EPISODE Ashley Noelle Intimacy/Relationship CoachRead More »

Virtual Couch Episode 43 – Sleep! How to Create Better Sleep Hygiene, Help for Insomniacs, And Debunking Sleep Myths

Title For nearly half of all adults, sleep can be a problem. Whether you have trouble falling asleep, staying asleep, struggle to get moving in the morning, or if you’re falling asleep on the job, or at school, a lot of our mental energy is spent on thoughts associated with sleep. In this episode Tony …

Virtual Couch Episode 43 – Sleep! How to Create Better Sleep Hygiene, Help for Insomniacs, And Debunking Sleep MythsRead More »

Virtual Couch Episode 41 – Exploring the 5 Love Languages

Ep41 The 5 Love Languages, How to Better Connect with Your Partner Back in 1995, PhD and Marriage Therapist Gary Chapman released a book called “The Five Love Languages: How to Express Heartfelt Commitment to Your Mate.”  In the book, Chapman outlines five ways to express and experience love. He calls these “love languages.” These …

Virtual Couch Episode 41 – Exploring the 5 Love LanguagesRead More »

Virtual Couch Podcast Episode 40 – Parenting Help – 4 Items w/Pastor Chris Jung of Summit Church

Ep40 Parenting Help ASAP – 4 Big Rock Items w/Pastor Chris Jung of Summit Church Does the job of parenting often feel overwhelming? Sometimes you feel like you’re on the same page with your kids, that they’ll come to you with all of their problems, and you can wax philosophical and pass on all of …

Virtual Couch Podcast Episode 40 – Parenting Help – 4 Items w/Pastor Chris Jung of Summit ChurchRead More »

Virtual Couch Podcast Episode 39 – Power! Why Power Corrupts, the Paradox of Power, Nice Guys Finish First

Ep39 Power! Why Power Tends to Corrupt, the Paradox of Power, Nice Guys Finish First Power! Can power be used for good, or is power inherently evil? Today we look at the psychology of power, specifically what psychologists call the “paradox of power.” We debunk the myth tEp39 Power! Why Power Tends to Corrupt, the …

Virtual Couch Podcast Episode 39 – Power! Why Power Corrupts, the Paradox of Power, Nice Guys Finish FirstRead More »

Virtual Couch Episode 26 – Improve Your Marriage with Emotionally Focused Therapy (EFT)

https://vimeo.com/249532322 Title Tony gives an outline of the evidence-based couples counseling theory Emotionally Focused Therapy (EFT) originally developed by Sue Johnson. EFT uses attachment theory principals to help create an entirely new, and immediately effective, way to communicate with your partner, your children, your employees, anyone in your life. Tony uses EFT with dozens a …

Virtual Couch Episode 26 – Improve Your Marriage with Emotionally Focused Therapy (EFT)Read More »

Virtual Couch Podcast Episode 25- Become a Better Parent Today Using the Nurtured Heart Approach!

Become a Better Parent Today! The Nurtured Heart Approach Learn how to be a better, more effective parent while helping your children develop inner wealth, confidence and an overall positive view on life while still offering clear boundaries and consequences! Sound impossible? Are you reading this and thinking “and then I’ll grow a money tree …

Virtual Couch Podcast Episode 25- Become a Better Parent Today Using the Nurtured Heart Approach!Read More »

Virtual Couch Episode 12- Raising Your Emotional Baseline Will Change Your Life!

Raising your Emotional Baseline Will Change Your Life! Tony describes the Emotional Baseline and how raising your Emotional Baseline will change your life for the better. What is an emotional baseline, what role does it play in overcoming depression, addiction, anxiety, and how to establish self-care strategies that will make you a better person. This …

Virtual Couch Episode 12- Raising Your Emotional Baseline Will Change Your Life!Read More »

Virtual Couch Episode 10 – Confessions of a Stay At Home Dad URP Podcast Host Eric Schranz

Confessions of a Stay At Home Dad Ultra Runner Podcast host Eric Schranz Ultra Runner Podcast Host Eric Schranz joins Tony to talk about making the decision to become a stay-at-home dad after the birth of his first child, along with all of the struggles, comments and expectations from others, including Eric’s wife. He talks …

Virtual Couch Episode 10 – Confessions of a Stay At Home Dad URP Podcast Host Eric SchranzRead More »

Virtual Couch Podcast Episode 5 – Debunking THE Myth of Habit Change

In this episode Tony shares his one-man mission to debunk the biggest myth in the world of habit change. This episode is sure to change your opinion on what it takes to create new habits and give you hope that you, too, can create new habits even if you feel like you’ve been unsuccessful in …

Virtual Couch Podcast Episode 5 – Debunking THE Myth of Habit ChangeRead More »

Why The Big Uproar Over Ted Cruz’s Twitter Account Favoriting a Pornographic Tweet

Recently, Senator Ted Cruz’s Twitter account favorited a tweet featuring hardcore pornography. Before I go any further, I think I would be fined by the internet if I passed up some comment about the way my previous sentence read, and it was written in the way that most media outlets have been writing it, as in his Twitter …

Why The Big Uproar Over Ted Cruz’s Twitter Account Favoriting a Pornographic TweetRead More »

The Virtual Couch Podcast Episode 4 – Author Tina Fuller on Narcissism

Author Tina Fuller joins Tony to talk about her book It’s My Turn. The book is about growing up with a narcissistic parent. They talk about personality disorders, signs of narcissism, and the negative effects of growing up the child of a narcissistic parent. Tina also shares how to heal from the issues that arise …

The Virtual Couch Podcast Episode 4 – Author Tina Fuller on NarcissismRead More »

The Virtual Couch Podcast Episode 3 – How to Deal with Unwanted Thoughts

The Virtual Couch Podcast – Episode 3 Dealing with Unwanted Thoughts Episode 3 of the Virtual Couch just landed! On this episode I tackle how to deal with unwanted thoughts, it’s a subject that I love discussing whenever I have an opportunity to speak. So many people think that they are unique in a lot …

The Virtual Couch Podcast Episode 3 – How to Deal with Unwanted ThoughtsRead More »

The Virtual Podcast Episode 2 – Be Honest With Yourself

In the second episode of The Virtual Couch Podcast I answer a couple of questions sent in by listeners including one about how to handle depression. And I address the importance of being honest with yourself, including what to do when you feel “broken.” This episode of The Virtual Couch was made possible thanks to …

The Virtual Podcast Episode 2 – Be Honest With YourselfRead More »

The Virtual Couch Podcast Episode 1 – How to Talk to Teenagers

The first episode of my new podcast, The Virtual Couch, is available on iTunes and wherever else you go for your podcasts. In this inaugural episode I tackle the topic of how to effectively talk to your teenagers. You can find the episode here, and please be sure to subscribe, share, comment and rate in …

The Virtual Couch Podcast Episode 1 – How to Talk to TeenagersRead More »

Why Men Fear Couples Counseling and How to Convince Them to Go

originally posted on Yourtango.com on August 24, 2017 at http://www.yourtango.com/experts/tony-overbay/why-men-fear-couples-counseling-and-how-convince-them Couples counseling saves marriages, but typically men aren’t game, here’s why and how to get them to come to counseling.  “She’s been to counseling a lot on her own, so she knows all the right things to say. I feel like she immediately gets the counselor …

Why Men Fear Couples Counseling and How to Convince Them to GoRead More »

Scroll to Top